10 Hearty Vegan Zuppa Toscana Recipes

Zuppa Toscana, oh how I love thee! 🥰 Get ready to dive into a world of creamy, savory, and oh-so-comforting vegan versions of this Italian classic. As a long-time vegan cook, I’ve teamed up with some of the best plant-based chefs to bring you 10 mouthwatering twists on this beloved soup. Whether you’re craving something spicy, loaded with veggies, or want a low-carb option, we’ve got you covered. These recipes are so easy, you’ll be whipping them up faster than you can say “mangia!” So grab your apron, and let’s get cooking!

Creamy Cashew and Kale Zuppa Toscana

Holy moly, this soup is a game-changer! 🤯 The secret? A luscious cashew cream base that’ll make you forget all about dairy.

To make this bad boy, you’ll sauté onions, garlic, and vegan sausage, then add in some potatoes and veggie broth. While that’s simmering, blend up some cashews with water to create a silky smooth cream. Stir that in with a handful of kale, and BAM! You’ve got yourself a bowl of pure comfort.

Pro tip: If you’re feeling fancy, sprinkle some vegan bacon bits on top. It’s like putting a party hat on your soup! 🎉

Spicy Beyond Sausage Zuppa Toscana

Okay, spice lovers, this one’s for you! 🌶️ We’re kicking things up a notch with some Beyond Sausage and a generous dash of red pepper flakes.

Start by browning the Beyond Sausage, then throw in some onions and garlic. Add potatoes, veggie broth, and coconut milk for that creamy goodness. Let it simmer until the potatoes are tender, then toss in some kale and red pepper flakes.

I once made this for my non-vegan friends, and they were shocked it was plant-based. Score one for the vegans! 🏆

Cauliflower and White Bean Zuppa Toscana

Who says you need potatoes to make a killer Zuppa Toscana? This low-carb version swaps spuds for cauliflower and adds protein-packed white beans. It’s like the soup equivalent of a superhero makeover! 💪

Sauté onions and garlic, add cauliflower florets and white beans, then pour in some veggie broth and coconut milk. Simmer until the cauliflower is tender, then add kale and vegan sausage crumbles.

Trust me, your taste buds (and your waistline) will thank you later!

Instant Pot Zuppa Toscana

In a rush? No problemo! This Instant Pot version is faster than a New York minute. Well, maybe not that fast, but you get the idea. ⏱️

Throw everything – onions, garlic, vegan sausage, potatoes, veggie broth, and coconut milk – into your Instant Pot. Cook on high pressure for 10 minutes, then quick release. Stir in some kale and let it wilt. Boom! Dinner is served.

I swear, sometimes I think my Instant Pot is actually magic. Anyone else?

Roasted Garlic and Potato Zuppa Toscana

Calling all garlic lovers! This one’s for you, my stinky-breathed friends. 🧄 We’re roasting a whole head of garlic to add some serious flavor to this soup.

Start by roasting a head of garlic in the oven. While that’s happening, sauté onions and vegan sausage, add potatoes and veggie broth, and let it simmer. Once the garlic is roasted and cooled, squeeze out those golden cloves and blend them with some cashews and water. Stir this garlicky goodness into your soup along with some kale.

Fair warning: You might want to keep some mints handy after this one. But trust me, it’s worth it!

Sweet Potato and Kale Zuppa Toscana

Who says you can’t teach an old soup new tricks? We’re swapping regular potatoes for sweet potatoes in this version, and let me tell you, it’s a game-changer! 🍠

Sauté onions and garlic, add cubed sweet potatoes and veggie broth. Let it simmer until the sweet potatoes are tender. Stir in some coconut milk, kale, and vegan sausage crumbles. The sweetness of the potatoes perfectly balances the savory sausage and kale.

I once served this at a potluck, and it disappeared faster than my willpower at a vegan bakery!

Zucchini Noodle Zuppa Toscana

Zoodles in soup? Oh yes, we did! This low-carb version swaps potatoes for spiralized zucchini, and it’s so good you won’t even miss the carbs. Well, maybe a little, but your skinny jeans will thank you. 👖

Brown some vegan sausage, sauté onions and garlic, then add veggie broth and coconut milk. Let it simmer, then add your zucchini noodles and kale just before serving. The zoodles will cook quickly in the hot broth.

Pro tip: Don’t add the zoodles too early, or you’ll end up with zucchini mush. Trust me, I learned that the hard way. 😅

Mushroom and Spinach Zuppa Toscana

Mushroom lovers, rejoice! 🍄 This version is packed with earthy mushrooms and iron-rich spinach. It’s like a forest floor in a bowl, but way more delicious.

Sauté a mix of mushrooms (I like to use cremini and shiitake) with onions and garlic. Add veggie broth and coconut milk, then let it simmer. Stir in some spinach at the end and let it wilt.

This soup is so hearty, even my mushroom-hating friend couldn’t resist. Consider that a personal victory!

Lentil and Potato Zuppa Toscana

Who says you need fake meat to make a hearty soup? This version uses protein-packed lentils instead of vegan sausage. It’s like a hug for your insides! 🤗

Cook some lentils separately while you sauté onions and garlic. Add potatoes and veggie broth, let it simmer, then stir in the cooked lentils, coconut milk, and kale.

I love making a big batch of this on Sunday and eating it all week. It’s meal prep made easy!

Tempeh and Broccoli Rabe Zuppa Toscana

Last but not least, we’re getting fancy with some tempeh and broccoli rabe. It’s like the soup equivalent of putting on a tuxedo. 🎩

Marinate and brown some tempeh, then set it aside. Sauté onions and garlic, add potatoes and veggie broth. Let it simmer, then stir in coconut milk, broccoli rabe, and the browned tempeh. The slight bitterness of the broccoli rabe adds a wonderful depth to the soup.

I once served this at a dinner party, and my guests thought I had hired a professional chef. Little did they know, it was just me in my pajamas! 😂

There you have it, folks! Ten delicious, hearty, and 100% vegan versions of Zuppa Toscana. From creamy cashew-based soups to low-carb zoodle versions, there’s something here for everyone. So what are you waiting for? Get in that kitchen and start cooking! And remember, if you mess up, there’s always takeout. But with these recipes, I have a feeling you won’t need it. Happy cooking, my vegan friends! 🥣💚