10 High-Protein Vegan Recipes for Muscle Growth

Holy protein-packed plants, Batman! 🦸‍♀️ Get ready to flex those vegan muscles with these 10 delicious, high-protein recipes that’ll make you forget all about that boring chicken breast. I’ve teamed up with some of the coolest plant-based chefs to bring you a smorgasbord of protein-rich delights that’ll satisfy your taste buds AND help you build those gains. From savory to sweet, quick-and-easy to slightly more involved, we’ve got options for every palate and schedule. So grab your apron, fire up that stove, and let’s get cookin’!

Lentil and Vegetable Curry

Okay, let’s kick things off with a curry that’ll make your taste buds do a happy dance! 💃

This lentil and vegetable curry is like a warm hug for your insides. It’s packed with protein-rich lentils, colorful veggies, and aromatic spices that’ll make your kitchen smell like an Indian restaurant (minus the weird looks from your neighbors).

To whip up this bad boy, sauté some onions, garlic, and ginger in a pot.

Add your favorite curry powder (go wild, I won’t judge), some diced tomatoes, and vegetable broth.

Throw in those lovely lentils and let them simmer until they’re tender.

Finally, add your choice of veggies (I’m partial to cauliflower and sweet potatoes) and cook until everything’s nice and cozy.

Serve over brown rice or with some naan bread for maximum deliciousness.

Pro tip: Make a big batch and freeze portions for those days when you’re too lazy to cook (we’ve all been there, no shame).

Tofu Scramble

Rise and shine, sleepyhead! It’s time for a protein-packed breakfast that’ll make your eggs jealous.

This tofu scramble is so good, it might just convert your egg-loving friends to the dark side (aka the vegan side). 😈

Start by pressing your tofu to get rid of excess water.

Crumble it into a pan with some oil, and add your favorite veggies (I’m talking bell peppers, onions, spinach – go crazy!).

Sprinkle in some turmeric for that eggy color and nutritional yeast for a cheesy flavor.

Season with salt, pepper, and maybe a dash of kala namak (black salt) for that sulfury egg taste.

Cook until everything’s nice and hot, then serve with some whole grain toast or wrap it up in a tortilla for a breakfast burrito situation.

Fun fact: I once made this for my meat-eating brother, and he didn’t even realize it wasn’t eggs until I told him. Sneaky, sneaky!

Chickpea “Tuna” Salad Sandwich

Who says you need fish to make a killer “tuna” salad? Not this vegan, that’s for sure!

This chickpea “tuna” salad is so good, it’ll make you question everything you thought you knew about sandwiches.

Mash up a can of chickpeas in a bowl (get out that aggression, honey!).

Mix in some vegan mayo, diced celery, red onion, and pickles for that classic tuna salad vibe.

Add a squeeze of lemon juice, some salt and pepper, and a sprinkle of kelp powder if you’re feeling fancy (it gives it that sea-like flavor).

Slap that mixture between two slices of your favorite bread, add some lettuce and tomato, and boom – lunch is served!

I once brought this to a potluck, and let’s just say, I came home with an empty container and several new friends. 🏆

Quinoa and Black Bean Bowl

Alright, time to get your grain on with this protein powerhouse of a bowl!

This quinoa and black bean situation is like a fiesta in your mouth – olé!

Cook up some quinoa according to the package instructions (it’s not rocket science, folks).

While that’s doing its thing, sauté some onions, garlic, and bell peppers in a pan.

Add a can of black beans, some corn, and your favorite spices (cumin and chili powder are my go-to’s).

Mix everything together in a bowl, and top with some diced avocado, fresh cilantro, and a squeeze of lime.

Want to take it up a notch? Add some homemade cashew sour cream. Your taste buds will thank you.

True story: I once ate this for dinner five nights in a row. No regrets.

Seitan Stir-Fry

Get ready to worship seitan (see what I did there?) with this protein-packed stir-fry!

This dish is so good, it might just convert your tofu-hating friends to the church of seitan.

Slice up some store-bought seitan (or make your own if you’re feeling ambitious) into strips.

Heat up some oil in a wok or large pan, and toss in your seitan with some colorful veggies (broccoli, carrots, snap peas – the more, the merrier!).

Whip up a quick sauce with soy sauce, rice vinegar, maple syrup, and cornstarch.

Pour that saucy goodness over your stir-fry and let it thicken up.

Serve over brown rice or noodles, and prepare for a flavor explosion in your mouth!

Confession time: I may or may not have licked the plate clean after making this. Don’t judge me.

Lentil Sloppy Joes

Who says vegans can’t enjoy a good ol’ messy sandwich? Not me, that’s for sure!

These lentil sloppy joes are so delicious, you’ll want to wear a bib (and maybe take a shower after).

Cook up some lentils until they’re nice and tender.

In a separate pan, sauté some onions and garlic, then add tomato sauce, tomato paste, and your favorite BBQ sauce.

Throw in some spices like chili powder, smoked paprika, and a touch of brown sugar for that classic sloppy joe flavor.

Mix in your cooked lentils and let everything simmer until it’s thick and saucy.

Pile that messy goodness onto a bun, add some pickles if you’re feeling fancy, and get ready to make a delicious mess!

Warning: Do not attempt to eat this on a first date. Trust me on this one.

Tempeh Bacon BLT

Bacon lovers, prepare to have your minds blown by this smoky, protein-packed tempeh version!

This tempeh bacon BLT is so good, you might just forget about the real thing (sorry, pig friends).

Slice your tempeh nice and thin, then marinate it in a mixture of soy sauce, liquid smoke, maple syrup, and spices.

Fry up those tempeh slices until they’re nice and crispy (just like bacon, but without the guilt).

Stack your tempeh bacon on some toasted bread with lettuce, tomato, and a generous smear of vegan mayo.

Take a big ol’ bite and prepare for flavor heaven!

Fun fact: I once served this to my bacon-obsessed uncle, and he asked for seconds. Victory is sweet (and smoky)!

Protein-Packed Smoothie Bowl

For all you sweet tooths out there (guilty as charged 🙋‍♀️), here’s a protein-packed treat that’ll satisfy your cravings!

This smoothie bowl is so pretty, you’ll want to Instagram it before you eat it (but don’t wait too long, or it’ll melt).

Blend up some frozen bananas, berries, plant-based protein powder, and your milk of choice until smooth.

Pour that goodness into a bowl and go wild with toppings! We’re talking granola, sliced fruit, nuts, seeds, coconut flakes – the sky’s the limit!

Drizzle with some almond butter or agave nectar for extra yum factor.

Pro tip: Freeze your smoothie bowl for about 10 minutes before adding toppings. It’ll give you that perfect ice cream-like consistency.

I may or may not have eaten this for breakfast, lunch, AND dinner on particularly busy days. Don’t tell my mom.

Vegan Chili

Buckle up, buttercup, ’cause this vegan chili is about to rock your world!

This hearty, protein-packed chili is so good, it’ll make your meat-eating friends question their life choices.

Start by sautéing some onions, garlic, and bell peppers in a big pot.

Add in your favorite vegan ground meat substitute (or use crumbled tofu if you’re feeling fancy).

Throw in some canned tomatoes, beans (kidney, black, pinto – mix it up!), corn, and veggie broth.

Spice it up with chili powder, cumin, smoked paprika, and a touch of cocoa powder (trust me on this one).

Let it simmer until everything’s nice and thick, then top with vegan sour cream, avocado, and cilantro.

Serve with some cornbread on the side, and prepare for a food coma of epic proportions.

True story: I once won a chili cook-off with this recipe. The other contestants were not amused when they found out it was vegan. 😎

Peanut Butter Protein Balls

Last but certainly not least, let’s end on a sweet note with these no-bake protein powerhouses!

These peanut butter protein balls are so addictive, you might want to make a double batch (or triple, no judgment here).

Mix together some peanut butter, maple syrup, and vegan protein powder in a bowl.

Add in some oats, chia seeds, and maybe some mini chocolate chips if you’re feeling naughty.

Roll the mixture into little balls and pop them in the fridge to firm up.

Voila! You’ve got yourself a perfect post-workout snack or midnight treat.

Warning: These are dangerously easy to make and even easier to eat. Don’t say I didn’t warn you!

I once brought these to a potluck, and they disappeared faster than my willpower at an all-you-can-eat vegan buffet.

Well, there you have it, folks – 10 protein-packed vegan recipes that’ll make your muscles (and taste buds) sing with joy! 🎵

From hearty curries to sweet treats, we’ve covered all the bases. So, what are you waiting for? Get in that kitchen and start cooking up a storm!

Your body will thank you, your taste buds will worship you, and your non-vegan friends might just start “accidentally” showing up at dinnertime.

Remember, being vegan doesn’t mean sacrificing flavor or gains – it just means getting a little creative in the kitchen.

Now go forth and conquer those protein goals, you plant-based warrior! 💪🌱