Oh my gosh, meal prep is about to become your new BFF! 🎉 I’m seriously stoked to share these 18 vegan meal prep ideas that’ll make your week a breeze. Trust me, I’ve been there – staring into the fridge at 7 PM on a Tuesday, wondering how I’m gonna conjure up a decent dinner. But not anymore, my friend! We’re about to revolutionize your kitchen game.
I’ve teamed up with some of the coolest vegan chefs to bring you a smorgasbord of deliciousness. From quick breakfasts to hearty dinners, we’ve got you covered. And the best part? These recipes are flexible AF. Don’t like tofu? Swap it out! Hate cilantro? Leave it out! (Though seriously, who hates cilantro? 😉)
So grab your biggest Tupperware containers, crank up your favorite playlist, and let’s get prepping! Your future self is gonna thank you when you’re chowing down on these tasty meals all week long. Ready to become a meal prep master? Let’s do this!
Overnight Oats
Ah, the classic overnight oats – the superhero of breakfast meal prep!
All you need is some rolled oats, plant-based milk, and your favorite toppings.
Mix it all in a jar, pop it in the fridge, and voila! Breakfast is served.
I like to add chia seeds for extra protein and some frozen berries for a burst of flavor.
Pro tip: Make a week’s worth at once and feel like a breakfast boss every morning!
Tofu Scramble
Who says vegans can’t enjoy a hearty breakfast scramble?
Crumble up some firm tofu, add turmeric for that eggy color, and throw in your favorite veggies.
I love adding bell peppers, spinach, and a sprinkle of nutritional yeast for that cheesy flavor.
Meal prep this on Sunday, and you’ll have a protein-packed breakfast ready to reheat all week.
Trust me, your sleepy Monday morning self will thank you!
Chickpea Salad Sandwich
Move over, tuna salad! There’s a new sandwich filling in town.
Mash up some chickpeas, mix in vegan mayo, celery, and your favorite herbs.
I like to add a dash of paprika and some chopped pickles for extra zing.
Prep a big batch and use it throughout the week on sandwiches, wraps, or even as a dip for veggies.
It’s like the Swiss Army knife of meal prep – versatile AF!
Lentil Soup
Soup’s on, folks! And it’s not just any soup – it’s a protein-packed, flavor-bomb lentil soup.
Simmer lentils with veggie broth, diced tomatoes, and your favorite spices.
I’m all about that curry powder life, but you do you, boo.
Make a big pot on Sunday, and you’ll have lunch sorted for days.
Plus, it freezes like a dream. Future you will be so grateful when you find this in the freezer next month!
Buddha Bowl
Get ready to channel your inner Buddha with these colorful, nutritious bowls.
Start with a grain base like quinoa or brown rice, add roasted veggies, and top with a protein source like baked tofu or tempeh.
Don’t forget a killer sauce! I’m obsessed with tahini dressing right now.
Prep all the components separately and mix-and-match throughout the week.
It’s like playing Tetris, but with food. And you always win!
Veggie Sushi Rolls
Who says you can’t have sushi for lunch every day? Not me!
Cook up some sushi rice, slice your favorite veggies, and get rolling!
I love a combo of avocado, cucumber, and carrot. Simple, yet oh-so-satisfying.
Make a bunch on Sunday, wrap them individually, and you’re set for the week.
You’ll be the envy of the office lunch room, guaranteed.
Black Bean Burrito
Burrito night, every night? Don’t mind if I do!
Cook up some black beans with Mexican spices, prep some rice, and chop your favorite toppings.
I always include some homemade guac because… well, it’s guac. Need I say more?
Assemble your burritos, wrap them in foil, and pop them in the freezer.
Instant emergency dinner that’s WAY better than those sad frozen burritos from the store.
Chickpea Curry
Get ready for a flavor explosion in your mouth!
Simmer chickpeas in a creamy coconut curry sauce with your favorite veggies.
I like to throw in some sweet potato and spinach for extra nutrition.
Make a big batch and portion it out with some brown rice for a week of delicious lunches.
It’s like a warm hug for your taste buds. You’re welcome.
Vegan Chili
Chili: the ultimate comfort food that’s actually good for you. Mind. Blown.
Throw beans, diced tomatoes, and your favorite veggies into a pot with some killer spices.
I always add a secret ingredient – a square of dark chocolate. Trust me, it’s a game-changer.
Make a huge batch because this stuff tastes even better the next day.
Top with some vegan sour cream and you’ve got yourself a bowl of happiness.
Roasted Veggie Pasta
Pasta lovers, unite! This one’s for you.
Roast up a tray of your favorite veggies – I’m talking bell peppers, zucchini, mushrooms, the works.
Cook up some pasta, toss it all together with your favorite sauce, and boom! Dinner is served.
Portion it out for the week and resist the urge to eat it all in one sitting. (No judgment if you do, though.)
Vegan Meatballs
Who says vegans can’t enjoy a good meatball? These babies are made of lentils and mushrooms, and they’re chef’s kiss.
Mix cooked lentils with sautéed mushrooms, breadcrumbs, and Italian herbs.
Form into balls, bake, and try not to eat them all straight off the baking sheet. (It’s harder than you think!)
Prep a batch to add to pasta, sandwiches, or just eat on their own throughout the week.
Your inner Italian grandmother will be so proud.
Stuffed Bell Peppers
It’s time to stuff it… into bell peppers, that is!
Cut bell peppers in half, stuff with a mixture of quinoa, black beans, and corn.
Top with some vegan cheese if you’re feeling fancy.
Bake a tray of these bad boys and you’ve got a colorful, nutritious dinner ready to go.
It’s like edible Tetris – fitting all that goodness into one neat package!
Vegan Lasagna
Lasagna: the ultimate comfort food, veganized!
Layer lasagna noodles with a tofu “ricotta”, veggie-packed tomato sauce, and vegan cheese.
I like to sneak in some spinach because I’m sneaky like that.
Make a big pan and cut into portions for easy reheating throughout the week.
It’s like a hug from your Italian nonna, but without the awkward cheek pinching.
Lentil Loaf
Move over, meatloaf! There’s a new loaf in town.
Mix cooked lentils with sautéed veggies, oats, and your favorite herbs and spices.
Form into a loaf, bake, and try not to drool as the smell fills your kitchen.
Slice it up for easy portioning and enjoy with some mashed potatoes and gravy.
It’s comfort food that loves you back. How’s that for a plot twist?
Vegan Quiche
Quiche without eggs? Yep, it’s possible and it’s delicious!
Use a tofu base, mix in your favorite veggies, and pour into a pre-baked crust.
I love adding some sun-dried tomatoes and spinach for extra flavor.
Bake it up, slice, and enjoy throughout the week for breakfast, lunch, or dinner.
It’s like a flavor party in a pie crust. And you’re invited!
Cauliflower Wings
Who needs chicken when you’ve got cauliflower?
Break a head of cauliflower into florets, batter them up, and bake until crispy.
Toss in your favorite sauce – I’m partial to a spicy Buffalo sauce myself.
Make a big batch and enjoy as a snack or add to salads and grain bowls for extra oomph.
They’re so good, you might start craving vegetables. Weird, right?
Vegan Shepherd’s Pie
Comfort food alert! This shepherd’s pie is so good, it might make you want to buy a flock of sheep. (Please don’t actually do that.)
Layer mashed potatoes over a hearty mixture of lentils, veggies, and gravy.
I like to add some frozen peas for a pop of color and sweetness.
Bake it up, portion it out, and enjoy a little slice of comfort all week long.
It’s like a warm hug for your taste buds. You’re welcome.
Energy Balls
Last but not least, let’s talk snacks! These energy balls are perfect for when you need a little pick-me-up.
Mix dates, nuts, and your favorite add-ins in a food processor.
I love adding some cacao powder for a chocolatey twist.
Roll into balls, refrigerate, and try not to eat them all in one sitting.
They’re like healthy cookie dough, but you’re actually supposed to eat them raw. Mind. Blown.
And there you have it, folks! 18 vegan meal prep ideas that’ll make your week a breeze. From breakfast to dinner and everything in between, you’re now armed with a arsenal of delicious, plant-based meals.
Remember, meal prep doesn’t have to be perfect. It’s all about making your life easier and ensuring you’ve got tasty, healthy food at your fingertips. So don’t stress if your Buddha bowl doesn’t look Instagram-worthy or if your energy balls are more blob-shaped than ball-shaped. What matters is that you’re nourishing your body with delicious, plant-based goodness.
Now, get out there and start prepping! Your future self will thank you when you’re enjoying these tasty meals all week long. And who knows? You might even start looking forward to Mondays. (Okay, let’s not get crazy here. But at least you’ll have good food to console you!)
Happy prepping, my vegan friends! May your Tupperware be plentiful and your meals be delicious. Now, if you’ll excuse me, I’ve got some chickpea salad calling my name. Peace out! ✌️🥑🌱