Vegan breakfast hash? Oh. My. Goodness. Let’s dive into this deliciousness, shall we? 🌱🍳
I’ve teamed up with some of the coolest vegan chefs to bring you 10 mind-blowing breakfast hash recipes that’ll make your taste buds do a happy dance. Whether you’re a sweet potato fanatic, a tofu lover, or just someone who enjoys a hearty morning meal, we’ve got you covered.
These recipes are so easy, even your non-vegan friends might “accidentally” become plant-based (oops, not sorry). So grab your skillet, put on your favorite pajamas, and let’s get hashing!
Sweet Potato and Black Bean Hash
Video Recipe
Y’all, this hash is like a fiesta in your mouth.
You’ll start by cubing sweet potatoes and sautéing them until they’re crispy on the outside and soft on the inside.
Then, toss in some black beans, bell peppers, and onions.
Season with cumin, chili powder, and a dash of lime juice.
Top it off with some fresh cilantro and avocado slices.
I once made this for my meat-loving cousin, and he asked for seconds… and thirds. Talk about a vegan victory! 💪
Pro tip: If you’re feeling extra fancy, drizzle some cashew cream on top. It’s like putting a party hat on an already fabulous dish.
Tofu Scramble and Veggie Hash
Video Recipe
This one’s for all you tofu skeptics out there. Trust me, it’s about to become your new BFF.
Crumble firm tofu into a hot skillet with some nutritional yeast, turmeric, and black salt (for that eggy flavor).
While that’s cooking, sauté some diced potatoes, bell peppers, and onions in another pan.
Combine the two, add some spinach for good measure, and voila!
You’ve got yourself a protein-packed breakfast that’ll keep you full until… well, until you want to eat again because let’s be real, we’re always thinking about our next meal.
Fun fact: I once ate this hash every day for a week straight. No regrets.
Cauliflower and Chickpea Hash
Video Recipe
Okay, I know what you’re thinking. “Cauliflower for breakfast? Are you crazy?”
Maybe a little, but hear me out.
Roast some cauliflower florets and chickpeas with olive oil, garlic powder, and smoked paprika.
In a separate pan, sauté some onions and bell peppers.
Mix it all together and top with fresh parsley.
It’s like a warm hug for your insides, but with less awkward physical contact.
I served this to my gym buddies once, and they couldn’t believe it was vegan. Score one for plant power! 💪🌱
Mushroom and Kale Hash
Video Recipe
For all you fungi fans out there (get it? Fun-gi? I’ll see myself out), this one’s for you.
Sauté a mix of your favorite mushrooms (I like shiitake and cremini) with some garlic and thyme.
Add in some diced potatoes and cook until crispy.
Throw in some kale at the end for a nutrient boost.
Finish with a sprinkle of vegan Parmesan, because why not?
This hash is so good, it might make you forget about bacon. gasp Did I just say that?
Brussels Sprout and Apple Hash
Video Recipe
I know, I know. Brussels sprouts for breakfast sounds like punishment. But trust me, this hash will change your mind faster than you can say “plant-based.”
Shred some Brussels sprouts and sauté them with diced apples and onions.
Add some chopped walnuts for crunch and maple syrup for sweetness.
Season with cinnamon and a pinch of salt.
It’s like fall decided to crash your breakfast party, in the best way possible.
True story: I made this for my mom, who swore she hated Brussels sprouts. Now she asks for it every time I visit. Mission accomplished! 🎉
Butternut Squash and Sage Hash
Video Recipe
Get ready for some serious autumn vibes with this cozy hash.
Cube some butternut squash and roast it with olive oil, salt, and pepper.
In a skillet, sauté some onions and sage leaves until crispy.
Mix in the roasted squash and some cannellini beans for protein.
Drizzle with a balsamic reduction if you’re feeling fancy (and let’s be honest, you deserve to feel fancy).
This hash is like a warm sweater for your stomach. You’re welcome.
Zucchini and Corn Hash
Summer called, and it wants you to make this hash.
Dice up some zucchini and sauté it with corn kernels, cherry tomatoes, and onions.
Season with basil, oregano, and a squeeze of lemon juice.
Top with some vegan feta cheese if you’re into that (and who isn’t?).
It’s like sunshine on a plate, minus the sunburn and sand in uncomfortable places.
I once brought this to a potluck, and it disappeared faster than my motivation on a Monday morning. True story.
Lentil and Root Vegetable Hash
Video Recipe
This hash is so hearty, it might just convince your carnivore friends that plants can be satisfying too.
Cook some lentils until tender.
In a separate pan, sauté diced carrots, parsnips, and turnips until golden.
Mix everything together with some rosemary and thyme.
Top with a dollop of vegan sour cream.
It’s like a garden party in your mouth, but way more fun than actual gardening.
Pro tip: Make extra and use the leftovers as a filling for vegan tacos. You can thank me later.
Tempeh and Broccoli Hash
For all you protein-obsessed folks out there (looking at you, gym rats), this one’s your new best friend.
Crumble some tempeh and marinate it in soy sauce, maple syrup, and liquid smoke.
Sauté the tempeh with diced potatoes and broccoli florets.
Season with garlic powder and nutritional yeast.
It’s like a protein shake, but in solid form and actually enjoyable to eat.
I once ate this before a workout and felt like I could lift a car. Disclaimer: Please don’t try to lift cars.
Rainbow Vegetable Hash
Last but certainly not least, let’s end with a hash that’s as colorful as your personality (yes, you!).
Dice up a variety of colorful veggies like purple potatoes, orange bell peppers, yellow squash, and red onions.
Sauté them all together with some garlic and Italian seasoning.
Top with fresh herbs like parsley and chives.
It’s like eating a rainbow, but without the sugar crash and potential cavities.
This hash is so pretty, you might be tempted to Instagram it. But let’s be real, it probably won’t last long enough for that perfect shot.
And there you have it, folks! Ten vegan breakfast hashes that’ll make your mornings brighter than my future (which is pretty darn bright, if I do say so myself).
These recipes are perfect for meal prep, lazy Sunday brunches, or those mornings when you need something substantial to soak up last night’s… um, poor life choices. No judgment here!
Remember, cooking is all about experimenting and having fun. So don’t be afraid to mix and match ingredients, add your own twists, or even combine two of these hashes for the ultimate breakfast experience.
Now, if you’ll excuse me, all this talk about breakfast has made me hungry. I’m off to whip up a hash (or two). Happy hashing, my plant-based pals! 🥔🥕🥑